Mulberries are an under appreciated fruit often cursed by homeowners because when ripe, they fall to the ground from the trees they grow on and usually make a mess on patios and walkways unless the birds get to them first. So why not harvest this delicious fruit and convert it into this easy jam?
Getting Familiar with Mulberries
Here's a brief overview of the characteristics of mulberries so you can familiarize yourself with them before making the jam.
There are three types of mulberries: White, red, and black (sometimes confused with blackberries). Each variety has its own flavor profile with certain similarities. Overall, the fruit is sweet, juicy, and refreshing with slightly tart notes, the black variety being the sweetest. Mulberries are delicious, whether fresh, frozen, or dried, and are a versatile addition to salads, jams, desserts, and even savory dishes.
The tricky thing is that mulberries don't all ripen simultaneously. That's one of the reasons you'll rarely see them as a commercial crop. Also, they’re quite delicate, which means they bruise easily. Because of this, they don’t ship well and have a short shelf life.
How to Harvest Mulberries
An easy way to harvest the berries in large batches is to lay a ground cloth underneath the tree and shake the lower branches. The ripe mulberries will fall onto the cloth. If mulberry trees are out of reach, or you can’t find fresh mulberries, you can use defrosted frozen mulberries for this recipe instead.
Mulberries have a central stem called the peduncle, which connects the fruit to the tree’s branches. Depending on the variety, the stem can extend a short distance into the berry or run the entire length.
Removing the stems before making this jam is important because they won’t break down during cooking. Although the stems aren’t too chewy or at all offensive-tasting, it's not very visually appealing to see long stems floating around in this jammy goodness. If you're short on time, plan to stem the berries up to one day in advance, storing them covered in the refrig until you're ready to use them.
Health Benefits of Mulberries
These nutritious berries are rich in resveratrol, a natural antioxidant present in the fruit’s skin. Promising research on resveratrol indicates that it may have cardiovascular benefits, cancer-fighting properties, and promote brain health as well as longevity. Some essential vitamins found in mulberries include Vitamin C, K, A, E, and B complex, which give them even greater value and appeal.
Mulberries don't have enough pectin on their own, which is why we doubled up on the pectin for this recipe to make sure the jam thickens and sets. We prefer liquid pectin because it dissolves instantly and is easy to use. You might be tempted to cut back on the quantity of sugar called for, but don't. The sugar acts as a preservative while boosting the strength of the pectin, therefore helping with the gelling process.
Tips
For a lower-sugar option, try using low-methoxyl pectin. You may also want to try mulberry jam made with homemade pectin.
Canning makes the most sense for a recipe like this, which makes a large quantity of jam—too much to eat over a short period of time. The canned jam should keep for about 18 months, as long as the seal remains intact. If you can't find fresh mulberries, using thawed, frozen berries might be easiest (you can order frozen mulberries online if you can't find them locally).
If you choose to make a smaller quantity of jam, you can halve this recipe, spoon the cooked and cooled jam into small containers, and freeze it. The frozen jam should last for at least a year.
"I used fresh frozen, long black mulberries, also called Pakistan Mulberries. The night before making the jam, I halved the berries lengthwise with a paring knife and removed the stems. Because the berries were so long, I coarsely chopped them before making the jam. The jam gelled beautifully, was sweet and delicious, and paired well with ripe, salty cheeses." —Diana Andrews
Ingredients
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2 pounds (900 grams) mulberries, fresh or frozen
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6 cups (1.35 kilograms) granulated sugar
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1/2 cup (120 milliliters) freshly squeezed lemon juice
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1 pinch freshly ground nutmeg
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2 (3-ounce) pouches liquid pectin
Steps to Make It
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Gather the ingredients.
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Put 2 pounds (900 grams) fresh or frozen mulberries, 6 cups (1.35 kilograms) granulated sugar, and 1/2 cup (120 milliliters) freshly squeezed lemon juice into a large, non-reactive pot. Don't use aluminum or non-enameled cast iron as these can create off colors and flavors in your jam; stainless steel or enameled cast iron is fine.
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Bring the mixture to a boil over high heat, stirring constantly to prevent scorching and help dissolve the sugar.
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Once the sugar is completely dissolved, add a pinch of freshly ground nutmeg.
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Stir in 2 (3-ounce) pouches liquid pectin and return to a boil. Let the mixture boil for 1 minute, stirring constantly.
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Remove from the heat and let the mixture cool slightly while you sterilize the canning jars. Skim off any foam that may have formed on the surface of the jam before canning.
If you prefer not to can the jam, let cool completely, stirring frequently. The jam will continue to gel as it cools. Transfer to sealed containers and refrigerate or freeze.
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Sterilize the canning jars in boiling water.
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Ladle the jam into the sterilized canning jars, leaving 1/2 inch of headspace. Wipe the rims of the jars with a clean damp cloth or paper towel.
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Secure the canning lids, and process in a boiling water bath for 5 minutes.
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Remove the jars from the water bath using a jar lifter or tongs. Set on a cooling rack or towels 1-inch apart. Let cool completely without disruption for 12 to 14 hours. The lids will pop or ping as they seal.
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Test the seal by pressing down on the center of the lid; it should feel solid. If you remove the ring, the lid should not come off. Any jars that fail should be refrigerated and eaten right away or, if it has been less than 24 hours since canning, reprocessed with a new lid (and jar, if necessary).
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Store in a dark, cool place. For best quality and flavor, consume within 18 months.
Nutrition Facts (per serving) | |
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175 | Calories |
0g | Fat |
45g | Carbs |
0g | Protein |
Nutrition Facts | |
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Servings: 32 | |
Amount per serving | |
Calories | 175 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 14mg | 1% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 1g | 3% |
Total Sugars 40g | |
Protein 0g | |
Vitamin C 12mg | 59% |
Calcium 12mg | 1% |
Iron 1mg | 4% |
Potassium 60mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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